Healthy Start
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      Planning

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  New Mother      Support Groups

  Provider List

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  Teens Only

New Mother Support Groups

These groups are FREE to attend. If you would like to start a new "New Moms Group," click here to fill out our contact form.

• Parent Walk in Key West sponsored by Healthy Start
  (305) 293-8424
• Mothers in Paradise 1st Wednesday of each month
  Pregnant and new mothers, birth to 12 months
  Islamorada (305) 394-2456
• La Leche League Key West
  Breastfeeding Support group, pregnant women welcome
  Eva (305) 295-8597 or Liz (305) 294-4463
• Keys Kids Playgroup of the Upper Keys
  Moms, Dads, and Caretakers with Kids newborn to 4 years old.
  Nancy (305) 393-6413. Click for more information.
• Middle and Lower Keys Playgroup (online)
  If you are interested in participating or keeping up with our activities, please click here to join our group. Or contact Jenn.

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  In addition to social support, many women find the need for physical activity during pregnancy and after. In the Keys, there are many places women can go to continue their fitness routine, or some women may choose to find a new way to relieve many of the aches and pains of pregnancy through movement.
  
  We suggest women check with the fitness instructor prior to the class or event and ask if they can join the class as a pregnant woman. Certified fitness instructors will know the impact level of their class and the appropriateness for pregnant women. It is advised that a pregnant woman speak to her doctor or midwife to make certain there is no risk to participating.
  
  Key West
  Strollers By the Sea @ White Street Pier
  Parent and Baby Fitness, Pregnant Women Welcome
  Contact Jennifer Castalanos, Certified Fitness Instructor 294-0693 for dates/times
  
  Prenatal Yoga Class YMCA Key West 305-295-9622
  
  Parent Walk
  Sponsored by Florida Keys Healthy Start Coalition
  open to caregivers with infants and pregnant women
  305-293-8424 for info.

Upper Keys
Paradise Yoga
General classes appropriate for pregnancy Islamorada mm 81.9 305-517-YOGA

Jacobs Aquatic Center
Aqua-Fitness Class Slower paced classes appropriate for pregnancy
Key Largo, mm 101 305-453-SWIM